Cbpope's Journal, 18 January 2013

187.0 lb Lost so far: 7.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 90.73g | Prot: 97.57g | Carb: 167.45g.   Breakfast: Organic Wheat English Muffins, Crunchy Peanut Butter. Lunch: Almondina Biscuits, Berry Chicken Salad, Fat Free Raspberry Vinaigrette (Pouch). Dinner: Habanero Pepper Cheese, Red Table Wine, Extra Virgin Olive Oil, Italian Bread, Italian Olive Salad, Vinaigrette Dressing, Beets, Goats Cheese (Soft), Salmon. Snacks/Other: Greek Style Nonfat Yogurt - Honey, Oranges, Strawberries. more...

2954 kcal

Activities & Exercise: Desk Work - 7 hours, Housework - 1 hour, Kickboxing - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...