Weigh In record (no journal entry) for 17 January 2013
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309.0 lb
Lost so far: 15.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1733 kcal
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Fat: 46.39g | Prot: 117.32g | Carb: 214.03g.
Breakfast: v8 splash berry blend, english muffin, Turkey Sausage Patty, egg beaters. Lunch: ham, thin bread, yogurt black cherry chobani, die pepsi, Turkey Breast Cutlet, green beans. Dinner: 12" Thin Crust Vegi Feast Pizza, salad. Snacks/Other: 1% Fat Milk, grahamfuls. more...
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losing 2.0 lb a week
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