Weigh In record (no journal entry) for 13 August 2019
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159.0 lb
Lost so far: 2.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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566 kcal
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Fat: 26.67g | Prot: 35.35g | Carb: 50.21g.
Breakfast: Mexerica, Molico Leite Desnatado. Lunch: Tomates, Alface, Arroz Branco (Cozido), Carne de Panela. Dinner: Manteiga (com Sal), Pipoca. Snacks/Other: Milka Milka Oreo. more...
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gaining 0.3 lb a week
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the.cure.loki's weight history
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