Weigh In record (no journal entry) for 13 August 2019
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106.6 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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392 kcal
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Fat: 25.75g | Prot: 13.25g | Carb: 30.25g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Planters Trail Mix Nut & Chocolate. Lunch: Slim-Fast Keto Shake. more...
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losing 3.3 lb a week
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vmcghee's weight history
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