Firefly20's Journal, 18 January 2013

112.1 lb Lost so far: 18.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 24.32g | Prot: 65.71g | Carb: 160.92g.   Breakfast: Better Start High Fiber English Muffin, Special K Protein Plus Cereal, Oikos Greek Nonfat Vanilla Yogurt, Blueberries , Blackberries . Lunch: Reduced Fat Creamy Peanut Butter, Sandwich Thins - 100% Whole Wheat, Simply Fruit Apricot, Hazelnut Spread, Gala Apple (Medium). Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Cooked Shrimp. Snacks/Other: Light French Onion Cheese Wedges, Clementines. more...

1612 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...