Forkner's Journal, 10 August 2010

182.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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4398 kcal

Fat: 169.22g | Prot: 127.22g | Carb: 642.23g.   Breakfast: Double Chocolate Chip Cookie, Oatmeal, Scrambled Egg (Whole, Cooked), Bananas, Coffee. Lunch: Strawberries, Banana, Blackberries, Blueberries, Muscle Milk Light, Peanuts, Footlong Veggie Delite. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Brown Rice, Stir Fry Vegetables. more...

3577 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 9 hours. more...