Weigh In record (no journal entry) for 18 January 2013
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222.0 lb
Lost so far: 29.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1359 kcal
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Fat: 51.69g | Prot: 107.41g | Carb: 118.06g.
Breakfast: JB's Coffee, JB's Omelet. Lunch: chicken sandwich subway. Dinner: red onion, grilled chicken breast foster farms, feta cheese, green salad. more...
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steady weight
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