Weigh In record (no journal entry) for 18 January 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1489 kcal
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Fat: 60.68g | Prot: 147.59g | Carb: 68.41g.
Breakfast: Spinach, Canadian Bacon, Egg, Cream (Half & Half, Fat Free) . Lunch: Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Extra Lean Oven Roasted Turkey Breast. Dinner: Tofu Shirataki Noodles, Grape Seed Oil, Parmesan Cheese (Shredded), Broccoli, Cooked Shrimp. Snacks/Other: Vodka, Nuts & Spices Dark Chocolate Nuts & Sea Salt, Boom Chicka Pop, 100% Whey Protein Powder - Vanilla, Flaxseed Seeds, Strawberries. more...
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2569 kcal
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Activities & Exercise:
Housework - 3 hours, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Pilates - 1 hour. more...
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losing 1.4 lb a week
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