Weigh In record (no journal entry) for 06 July 2012
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1148 kcal
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Fat: 44.05g | Prot: 71.59g | Carb: 121.60g.
Breakfast: Deli American Cheese Slices, Deviled Ham Spread, Coffee (Brewed From Grounds) , Fat Free Half & Half, 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Reduced Calorie High Fiber Multigrain Bread. Lunch: Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee (Brewed From Grounds), Fat Free Half and Half Cream, Apples (Without Skin), Kale, Oikos Greek Yogurt, Chicken Breast. Dinner: Milk (Fat Free or Skim, Calcium Fortified) , Special K. Snacks/Other: Pistachio Nuts . more...
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1657 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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