SamanthaGonzalez's Journal, 04 July 2012

150

150.0 lb Lost so far: 10.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 53.74g | Prot: 79.44g | Carb: 124.40g.   Breakfast: Deviled Ham Spread, Multigrain Bread, Coffee (Brewed From Grounds) . Lunch: 6" Tuna. Dinner: Kale, Sweet Potato, Salmon. Snacks/Other: Vanilla Low Fat Frozen Yogurt, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1750 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...