SamanthaGonzalez's Journal, 02 July 2012

152.0 lb Lost so far: 8.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 43.21g | Prot: 81.25g | Carb: 94.26g.   Breakfast: Multigrain Bread, 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Reduced Fat Provolone Cheese, Coffee. Lunch: Smoked Maple Turkey Breast, Deli Style Sliced Swiss Cheese, Multigrain Bread. Dinner: Bistro Chicken Cranberry Walnut Salad. Snacks/Other: Nonfat Blueberry Greek Yogurt, Chocolate Covered Almonds, Light String Cheese. more...

1889 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...