dabuf's Journal, 10 August 2010

Weigh In record (no journal entry) for 10 August 2010
214.0 lb Lost so far: 15.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:
1542 kcal Fat: 65.81g | Prot: 100.64g | Carb: 135.71g.   Breakfast: Pork Link Sausage (Smoked), Egg White, Quick Oatmeal (1 or 3 Minutes), Blueberries, Concord Grape Jelly, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Classic Potato Chips (Family Size), Hamburger or Hotdog Rolls, Light Mayonnaise, Grouper (Fish) (Mixed Species). Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Red Potatoes (Flesh and Skin, Baked). more...
2701 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
steady weight

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