dabuf's Journal, 08 August 2010

214.0 lb Lost so far: 15.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 78.57g | Prot: 70.75g | Carb: 149.69g.   Breakfast: Cheddar Cheese, Egg Substitute - Southwestern, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Red Potatoes (Flesh and Skin, Baked), Brown Gravy, Swiss Cheese, Cheddar Cheese, White Bread, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Chicken Fried Steak, Brown Gravy. Snacks/Other: Gala Apples. more...

3105 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Badminton - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...