Weigh In record (no journal entry) for 13 August 2019
|
182.9 lb
Lost so far: 77.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2019:
|
556 kcal
|
Fat: 26.47g | Prot: 30.47g | Carb: 45.25g.
Breakfast: Coffee, Great Value Butter Cookie Coffee Creamer. Lunch: StarKist Foods Tuna Creations Honey BBQ. Dinner: Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons, Ken's Steak House Country French with Orange Blossom Honey Dressing, Signature Farms Garden Salad with lettuce, carrots and red cabbage, Boiled Egg, Nature Sweet Cherub Tomatoes. Snacks/Other: Perfect Kids Peanut Butter Cookie. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmkjmomma's weight history
|