Weigh In record (no journal entry) for 18 January 2013
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171.2 lb
Lost so far: 0.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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853 kcal
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Fat: 45.94g | Prot: 24.20g | Carb: 82.05g.
Lunch: Waffle Potato Fries (Medium), Chicken Nuggets (4 Count). Dinner: Choice Of Caesar Salad Side. Snacks/Other: Popped Corn Chips - Caramel, Chocolate Covered Peanut Butter. more...
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gaining 7.0 lb a week
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