tri-trainer's Journal, 13 August 2019

252.7 lb Lost so far: 115.3 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

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638 kcal

Fat: 6.41g | Prot: 55.17g | Carb: 90.73g.   Breakfast: Great Value Frozen Peaches, Florida's Natural 100% Pure Florida Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Florida's Natural 100% Pure Florida Orange Juice, Great Value Frozen Peaches, Coffee with Cream. Lunch: Coffee with Cream, Coffee with Cream. more...

4140 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...