dawn8618's Journal, 13 August 2019

150.8 lb Lost so far: 8.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

---

687 kcal

Fat: 23.92g | Prot: 54.02g | Carb: 76.08g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Snacks/Other: Prepared Upside-Down Cake . more...

1702 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...