msc39lxm's Journal, 15 August 2008

134.5 lb Lost so far: 12.2 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 66.31g | Prot: 82.72g | Carb: 103.80g.   Breakfast: milk, coffee, honey, oatmeal. Lunch: white bread, brie. Dinner: steak. Snacks/Other: sour cream, celery. more...

1591 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...