mikeze71's Journal, 13 August 2019

173.7 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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864 kcal

Fat: 15.22g | Prot: 21.02g | Carb: 163.64g.   Breakfast: Mela, Banane, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette, Marmellata di Arance. Lunch: Star il Mio Gran Ragù Classico, Spaghetti, Caffè Espresso. Snacks/Other: Caffè Espresso. more...

1911 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...