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257.6 lbs Scale 2
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255.0 lb
Lost so far: 33.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1645 kcal
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Fat: 55.50g | Prot: 179.00g | Carb: 110.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Chick-fil-A Buffalo Sauce, Chick-fil-A Chicken Sandwich, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Snacks/Other: Frito-Lay Wavy Hickory Barbecue Potato Chips, Lance Nekot Cookies Lemon Creme. more...
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losing 3.5 lb a week
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