JETeckemeyer's Journal, 18 January 2013

198.0 lb Lost so far: 49.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 49.54g | Prot: 82.48g | Carb: 144.18g.   Breakfast: Nonfat Pomegranate Greek Yogurt. Lunch: Asian Chopped Chicken Salad, Honeycrisp Apples. Dinner: Broccoli, Firm Tofu, Low Fat Sesame Ginger. Snacks/Other: SWISS MISS DT HT COCA W/CALCM, Merlot Wine. more...

2207 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...