Weigh In record (no journal entry) for 18 January 2013
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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890 kcal
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Fat: 42.96g | Prot: 92.05g | Carb: 31.66g.
Breakfast: Egg, Turkey Breast Cutlets. Lunch: Bananas, Lettuce Salad with Tomato, Steak. more...
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losing 0.5 lb a week
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