Weigh In record (no journal entry) for 18 January 2013
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200.5 lb
Lost so far: 5.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2012 kcal
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Fat: 102.76g | Prot: 85.96g | Carb: 191.02g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, Bananas , Coffee. Lunch: Bacon, Cheddar Cheese, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Cornbread (Home Recipe), Bacon, Baked Beans, Green Snap Beans, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Chocolate Cake (with Chocolate Frosting). more...
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2846 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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steady weight
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