|
I have been on keto for 4 weeks. this week has been the best week, where I know what I'm doing. the past few days I have been only eating 2 meals...and feeling very energetic.
|
194.0 lb
Lost so far: 37.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2019:
|
1801 kcal
|
Fat: 133.66g | Prot: 123.72g | Carb: 25.23g.
Breakfast: Hulled Sunflower Seeds, Fried Egg, Cooked Mushrooms (Fat Added in Cooking), Butter, Almond Milk, Coffee, Coffee, Almond Milk. Lunch: Bega Tasty Cheese Slices. Dinner: Trident Premium Coconut Cream, Cooked Cauliflower (from Fresh), Broccolini, Animal Fat or Drippings, Chicken Leg Meat and Skin (Stewed, Cooked). Snacks/Other: Lindt 90% Cocoa Supreme Dark Chocolate. more...
|
|
3807 kcal
|
Activities & Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|