skh3615's Journal, 18 January 2013

130.2 lb Lost so far: 3.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 38.96g | Prot: 52.41g | Carb: 130.75g.   Lunch: Vinaigrette Dressing, Mixed Salad Greens, Cavatini Supreme. Dinner: Smoked Turkey & Guacamole Panini, Cheese Bread, Lite Beer (Bottle). Snacks/Other: Skinny Caramel Latte (Tall). more...

1837 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours and 10 minutes, Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes. more...