Weigh In record (no journal entry) for 13 August 2019
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185.2 lb
Lost so far: 11.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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212 kcal
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Fat: 16.64g | Prot: 13.91g | Carb: 0.90g.
Breakfast: Parmesan Cheese (Grated) , Egg, Butter . more...
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losing 0.1 lb a week
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