Weigh In record (no journal entry) for 18 January 2013
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169.1 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1686 kcal
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Fat: 90.52g | Prot: 35.31g | Carb: 192.64g.
Breakfast: Milchkaffee, Marmelade, Butter, Weizenbrötchen. Lunch: Knax Gurken, Frischkäse, Mehrkornbrot. Dinner: Orangen, Äpfel, Philadelphia-Torte. Snacks/Other: Bananen, Noisette. more...
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2633 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Basketball - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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