Weigh In record (no journal entry) for 13 August 2019
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157.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1686 kcal
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Fat: 64.84g | Prot: 87.23g | Carb: 183.57g.
Breakfast: Asda Semi-Skimmed Milk, Brown Sugar. Lunch: Alpro Soya Chocolate Dessert, EAT Tuna Mayonnaise & Cucumber Sandwich. Dinner: Chicken Wing Meat and Skin , Sainsbury's Taste The Difference Cumberland Chipolata Sausages, Baked Sweetpotato (Peel Eaten). Snacks/Other: Costa Coffee Latte (Primo), Cadbury Dairy Milk, Danone Light & Free Strawberry Sensation , Marmite Marmite, Tesco Savoury Seed Mix, Schneider Brot German Rye Bread. more...
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2152 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 4 hours and 10 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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