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jejum
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192.5 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2201 kcal
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Fat: 49.12g | Prot: 128.27g | Carb: 231.85g.
Breakfast: clementina, queijo flamengo, Leite Fresco Meio Gordo, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), pão. Lunch: alface, batata, bife, Vinho Tinto de Mesa, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Açúcar Mascavado. Dinner: puré batata, frango, vinho, Açúcar Mascavado. Snacks/Other: Maçã. more...
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3265 kcal
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Activities & Exercise:
Exercise machine (moderate) - 13 minutes, Conditioning exercise (health club) - 1 hour, Swimming (moderate) - 1 hour, Stretching (yoga) - 12 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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