Weigh In record (no journal entry) for 18 January 2013
|
171.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2013:
|
672 kcal
|
Fat: 25.14g | Prot: 60.86g | Carb: 46.00g.
Lunch: salmon. Dinner: Beef Steak. Snacks/Other: Classic Style Tiny Twists Pretzels. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lenmer02's weight history
|