Weigh In record (no journal entry) for 13 August 2019
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1816 kcal
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Fat: 76.56g | Prot: 66.82g | Carb: 219.09g.
Breakfast: Zuivelhoeve Boer'n Yoghurt Muesli Naturel, Yakult Yakult Light. Lunch: AH Luxe Speltbol. Dinner: Honig Groentesaus Fijne Tuinkruiden, Gekookte Bloemkool (Vers, zonder Olie Bereid), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Jagerburger. Snacks/Other: Marqt Speltkoeken Cranberry, Gemengde Notenmix, Peren. more...
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gaining 12.3 lb a week
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