jpendleton's Journal, 18 January 2013

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 108.00g | Prot: 76.00g | Carb: 183.50g.   Breakfast: Bacon Egg & Cheese Croissant, Morning Coffee. Dinner: 3 Meat Treat Pizza, Italian Cheese Bread, Lemonade Tea. Snacks/Other: Canadian Whiskey, Dry Roasted Peanuts. more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...