Weigh In record (no journal entry) for 13 August 2019
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172.0 lb
Lost so far: 10.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1193 kcal
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Fat: 61.94g | Prot: 48.88g | Carb: 119.30g.
Breakfast: Blueberries, Woolworths Full Cream Raspberry Yoghurt, Hard-Boiled Egg . Lunch: Carrots, Avocados, Celery, Woolworths Hot Smoked Salmon Bites. Dinner: Pasta Bake. Snacks/Other: On The Go Cranberry Burst, Woolworths Instant Chai Latte, Coffee with Milk and Sugar. more...
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gaining 0.3 lb a week
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