Weigh In record (no journal entry) for 18 January 2013
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106.0 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1688 kcal
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Fat: 80.27g | Prot: 56.17g | Carb: 178.84g.
Breakfast: Squeezy Clear Honey, Oat So Simple Blueberry, Original Soya Milk, Americano. Lunch: Linguine Al Frutti Di Mare. Dinner: Coconut Milk, Broccoli, Salmon Fillets with Pesto. Snacks/Other: Chocolate Brownie Cheesecake, Light Apple and Sultana Bar, Love Mix. more...
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1696 kcal
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Activities & Exercise:
Housework - 15 minutes, Shopping - 15 minutes, Desk Work - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 3 hours and 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 7 hours and 20 minutes. more...
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steady weight
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