Weigh In record (no journal entry) for 18 January 2013
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269.0 lb
Lost so far: 15.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1491 kcal
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Fat: 45.93g | Prot: 117.67g | Carb: 163.62g.
Breakfast: Ground Beef (95% Lean / 5% Fat), Fat Free American Cheese, Green Peas, Egg Beaters - Original. Lunch: Organic Unsweetened Almond Milk, Blackberries, Bananas, French Vanilla Protein Powder. Dinner: Italian Style Turkey Meatballs, Cajun Style Chicken Breast, Tomatoes, Fat Free Mayonnaise, 45 Calorie Whole Wheat Bread, Little Smokies. Snacks/Other: Organic Unsweetened Almond Milk, Special K Chocolatey Delight Cereal. more...
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losing 10.5 lb a week
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