Weigh In record (no journal entry) for 18 January 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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2119 kcal
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Fat: 93.60g | Prot: 87.90g | Carb: 239.90g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap, Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: Multigrain Tortilla Chips, 6" Tuscan Chicken Melt. Dinner: Honey Walnut Shrimp. Snacks/Other: Dark Chocolate Miniatures. more...
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gaining 1.1 lb a week
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