Weigh In record (no journal entry) for 18 January 2013
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110.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1017 kcal
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Fat: 24.20g | Prot: 73.58g | Carb: 130.61g.
Breakfast: Think Thin Chunky Peanut Butter Bar, Apples. Lunch: Light String Cheese, Recovery, cucumbers. Dinner: Culinary Collection Chicken with Basil Cream Sauce. Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter, Oikos Organic Vanilla Greek Yogurt. more...
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losing 1.6 lb a week
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