ripolld's Journal, 12 August 2019

176.4 lb Lost so far: 19.8 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

1148 kcal

Fat: 39.20g | Prot: 59.75g | Carb: 136.80g.   Breakfast: Tosh Galletas Miel, Alpina Avena Original. Lunch: Plátano Frito, Pechuga de Pollo, Arroz Blanco. Dinner: Tosh Galletas Miel , Pietrán Jamón, Huevo Frito. more...

2377 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...