Weigh In record (no journal entry) for 13 August 2019
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216.9 lb
Lost so far: 16.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1840 kcal
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Fat: 67.46g | Prot: 152.23g | Carb: 164.15g.
Breakfast: Приготовленный Яичный Белок, Чай, Киви. Lunch: Запеченная или Жареная Пикша, Seven Салат из Свежих Овощей, Grow Food Кабачки Гриль, Хлеб Бородинский. Dinner: Чернослив, Еко Фасоль с Овощами по-Итальянски, Хэлси Фуд Кета Запеченная, Абсолют Сыр Адыгейский. Snacks/Other: Абсолют Сыр Сулугуни. more...
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2729 kcal
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Activities & Exercise:
Desk Work - 5 hours, Cooking - 20 minutes, Driving - 30 minutes, Resting - 10 hours and 57 minutes, Sleeping - 7 hours and 13 minutes. more...
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gaining 3.1 lb a week
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