Weigh In record (no journal entry) for 18 January 2013
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119.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1026 kcal
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Fat: 44.55g | Prot: 67.76g | Carb: 92.76g.
Breakfast: Firm Silken Tofu, Grape Tomatoes, Egg, Gluten Free Brown Rice Bread. Lunch: Cooked Pumpkin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Firm Silken Tofu, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Grape Tomatoes, Lamb, Cooked Spinach (from Fresh), White Rice. Snacks/Other: Coffee, Milk (Nonfat) , Shredded Bran Wheat Cereal (Salt and Sugar Free) . more...
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losing 1.4 lb a week
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