Weigh In record (no journal entry) for 12 August 2019
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213.2 lb
Lost so far: 59.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1788 kcal
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Fat: 72.15g | Prot: 75.05g | Carb: 209.11g.
Breakfast: Red Delicious Apples, Kashi Chewy Granola Bars - Dark Mocha Almond. Lunch: Clementines, Butter, Sbarro Spaghetti with Chicken Francese, Italian Bread, Capers, Minced Garlic. Dinner: Trader Joe's Peanut Butter Chewy Granola Bars, Kirkland Signature Hot Dog Rolls, Skinny Pop Popcorn Mini Cakes Sharp Cheddar, Applegate Farms Natural Uncured Turkey Hot Dog. more...
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losing 0.7 lb a week
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