Weigh In record (no journal entry) for 12 August 2019
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238.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1900 kcal
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Fat: 77.78g | Prot: 47.57g | Carb: 271.90g.
Breakfast: Bigelow Tea Constant Comment Tea. Lunch: Bananas . Dinner: Water , Taco Bell Taco Salad with Salsa & Shell. Snacks/Other: On The Border Tortilla Chips, Bigelow Tea Constant Comment Tea, Water , General Mills Chex Mix Traditional. more...
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gaining 11.2 lb a week
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