tiffanielenderman's Journal, 18 January 2013

137.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 56.78g | Prot: 85.48g | Carb: 203.74g.   Breakfast: whey protien, fage 0% with honey, Blueberries. Lunch: shrimp, sweet potato, pear. Dinner: french fried onions, cream of mushroom soup, broccoli, quinoa, shrimp, harry and david moose tracks, gorgonzola cheese, snack pack chocolate pudding, almonds, salad dressing, salad. Snacks/Other: laughing cow light mini babybel, Almonds, honey. more...

1840 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...