Weigh In record (no journal entry) for 12 August 2019
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179.0 lb
Lost so far: 29.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1072 kcal
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Fat: 33.56g | Prot: 73.44g | Carb: 128.12g.
Breakfast: Boiled Egg, Bananas , Sugar in the Raw Stevia in the Raw, Coffee (Instant Powder). Lunch: Vlasic Baby Kosher Dills, Bolthouse Farms Italian Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Premier Nutrition High Protein Shake - Chocolate. Dinner: 4C Natural Peach Iced Tea Mix, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Roasted Potato (Fat Added in Cooking), Pork Loin (Tenderloin) . Snacks/Other: Red Delicious Apples. more...
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losing 3.5 lb a week
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Cheylynn's weight history
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