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starting diet
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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864 kcal
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Fat: 22.28g | Prot: 83.23g | Carb: 95.21g.
Breakfast: Bananas , Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Dinner: Earthbound Farm Organic Baby Arugula Salad, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Strawberry Cake. more...
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steady weight
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dawn8618's weight history
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