Highdan1's Journal, 18 January 2013

259.0 lb Lost so far: 3.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 55.55g | Prot: 51.01g | Carb: 260.92g.   Breakfast: Black Bean Tamale Verde with Spanish Rice, Peanuts. Dinner: Dinner Rolls, Spaghetti, Cooked Mushrooms (Fat Added in Cooking), Marinara Sauce. Snacks/Other: Merlot, Trail Mix. more...

3744 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...