cmil333's Journal, 18 January 2013

188.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 110.86g | Prot: 76.95g | Carb: 244.80g.   Breakfast: Coffee with Milk and Sugar, Syrup, Fully Cooked Original Pork Sausage Patties, Plain Pancakes. Dinner: Bud Light Platinum, Cherry Coke, 12" Medium Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: Lemon Crunch Bundt Cake, Triple Chocolate Crunch Protein Bar. more...

2083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...