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Several days with no sugar, flour or wheat. I decided to get serious, and the willingness came back. I will continue to ride this wave of motivation as long as I can. I am grateful for it and will not take it for granted.
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315.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1628 kcal
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Fat: 62.14g | Prot: 157.80g | Carb: 102.14g.
Breakfast: Quaker Instant Grits - Original, Eggland's Best Cage Free Large Brown Eggs, Publix Mild Cheddar Shredded Cheese, Publix Low Fat Cottage Cheese. Lunch: Publix Shredded Parmigiano Reggiano Cheese, Great Value Steamable Broccoli Florets, Great Value Romaine Lettuce, Vinegar, Sugar and Water Dressing, Steak, Peach. Dinner: Publix Boneless Skinless Chicken Breast, Publix Grated Romano Parmesan Cheese, Birds Eye Steamfresh Premium Selects Gold & White Corn, Great Value Steamable Broccoli Florets, Vinegar, Sugar and Water Dressing, Great Value Romaine Lettuce. Snacks/Other: Publix Reduced Fat Mozzarella String Cheese. more...
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steady weight
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