NightFury's Journal, 10 August 2010

Go me! :-)

211.0 lb Lost so far: 14.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

---

1871 kcal

Fat: 49.50g | Prot: 78.50g | Carb: 282.00g.   Breakfast: Lowfat Chocolate Milk, Pure Life Water, 100% Apple Juice No Sugar Added. Lunch: Low Fat Cottage Cheese, Baked Cheetos Crunchy Cheese Flavored Snacks, Sweet Tea, Soft Taco Whole Wheat Tortillas, Thin Sliced Cooked Ham, Whipped Cream Cheese Spread, hamburger dill chips. Dinner: PUBLIX UNSWEETENED ICED TEA, Sweet Tea, Chicken Breast Sandwich with Cheese on Golden Bun, Potato Skins Snack Chips, Mozzarella Sticks with Marinara Sauce (11 oz). Snacks/Other: Pure Life Water, s Chocolate milk, Cherry Icee. more...

4586 kcal

Activities & Exercise: Standing - 20 minutes, Sitting - 46 minutes, Skating - 10/mph - 2 hours, Driving - 1 hour and 37 minutes, Working at farm - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 32 minutes, Mowing lawn - 2 hours, Desk Work - 2 hours and 45 minutes, Housework - 30 minutes. more...