Weigh In record (no journal entry) for 18 January 2013
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134.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1623 kcal
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Fat: 60.58g | Prot: 89.70g | Carb: 175.67g.
Breakfast: Strawberries, Fully Cooked Turkey Sausage Links. Lunch: Chicken Breast, Cream Of Chicken Soup (Canned, Condensed), WATER MAID RICE. Dinner: Chocolate Cone (Small), French Dip, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Chocolate Chip Cookie, Triscuit Dill, Sea Salt & Olive Oil, Apples. more...
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2029 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 3 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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